It contains iron, phosphorus, calcium, magnesium, and zinc, which aid the body in the formation and maintenance of bone structure and strength
Maintaining healthy blood pressure requires a low sodium intake, but boosting potassium intake may be just as important as it promotes blood vessel widening
The fiber content of potatoes is high. Fibre reduces the total quantity of cholesterol in the blood, lowering the risk of heart disease
Choline is an essential and versatile vitamin found in potatoes. It aids in muscle mobility, mood, learning, and memory
Fiber from fruits and vegetables like potatoes has been linked to a lower risk of colon cancer
Potato fiber helps avoid constipation and promotes regularity in the digestive tract, resulting in a healthy digestive tract
Fibers are essential because they act as "bulking agents" in the digestive tract. They increase satiety while decreasing appetite, causing a person to feel full quickly
Vitamin B6 is high in potatoes. This is important in energy metabolism because it breaks down carbs and proteins into glucose and amino acids
Vitamin C acts as an antioxidant, assisting in the prevention of sun, pollution, and smoke damage, and also helps collagen in smoothing wrinkles and improving skin texture
According to research, Vitamin C is rich in potatoes and could help reduce a cold's severity and duration