10 Health Benefits Of Potato

Zee Media Bureau
Jun 30, 2023

Improves Bone Health

It contains iron, phosphorus, calcium, magnesium, and zinc, which aid the body in the formation and maintenance of bone structure and strength

Maintains Blood Pressure

Maintaining healthy blood pressure requires a low sodium intake, but boosting potassium intake may be just as important as it promotes blood vessel widening

Improves Heart Health

The fiber content of potatoes is high. Fibre reduces the total quantity of cholesterol in the blood, lowering the risk of heart disease

Inflammation

Choline is an essential and versatile vitamin found in potatoes. It aids in muscle mobility, mood, learning, and memory

Prevents Cancer

Fiber from fruits and vegetables like potatoes has been linked to a lower risk of colon cancer

Maintains Digestion

Potato fiber helps avoid constipation and promotes regularity in the digestive tract, resulting in a healthy digestive tract

Maintains Weight

Fibers are essential because they act as "bulking agents" in the digestive tract. They increase satiety while decreasing appetite, causing a person to feel full quickly

Improves Metabolism

Vitamin B6 is high in potatoes. This is important in energy metabolism because it breaks down carbs and proteins into glucose and amino acids

Improves Skin

Vitamin C acts as an antioxidant, assisting in the prevention of sun, pollution, and smoke damage, and also helps collagen in smoothing wrinkles and improving skin texture

Boosts Immunity

According to research, Vitamin C is rich in potatoes and could help reduce a cold's severity and duration

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