10 Health Benefits Of Potato (Aloo)

Sagar Puri
Jul 27, 2023

Good Source Of Vitamins

Potatoes are rich in vitamin C, B6, and folate, which are essential for overall health.

Promotes Heart Health

The potassium content in potatoes helps manage blood pressure and maintain a healthy heart.

Boosts Immune System

Vitamin C in potatoes boosts the immune system, helping the body fight against infections and diseases.

Supports Weight Loss

Despite misconceptions, potatoes are low in calories and fat, making them suitable for weight loss when consumed in moderation.

Brain Health

Choline, a nutrient present in potatoes, helps with brain development and cognitive function.

Eye Health

Potatoes contain antioxidants known as zeaxanthin and lutein, which promote good eye health and prevent age-related macular degeneration.

Reduces Blood Pressure

Potatoes are a good source of potassium, which helps maintain healthy blood pressure levels.

Skin Health

Vitamin C and antioxidants in potatoes help combat free radicals, reducing signs of aging and promoting healthy skin.

Lowers Cholesterol Levels

Potatoes contain compounds that can help lower cholesterol levels, promoting heart health.

Bone Health

Potatoes contain minerals like calcium and magnesium, which contribute to maintaining healthy bones and preventing osteoporosis.

VIEW ALL

Read Next Story