Pumpkin seeds help lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
The high antioxidant content in pumpkin seeds helps protect cells from oxidative damage, reducing the risk of chronic diseases.
The amino acid tryptophan found in pumpkin seeds aids in promoting better sleep and managing insomnia.
The vitamins and minerals in pumpkin seeds, such as zinc, iron, and vitamin E, support a strong immune system.
Pumpkin seeds are high in fiber, promoting healthy digestion, preventing constipation, and supporting a healthy gut.
The antioxidants and anti-inflammatory properties in pumpkin seeds contribute to reducing inflammation in the body.
The compounds in pumpkin seeds may help prevent and manage the symptoms of an enlarged prostate.
The zinc content in pumpkin seeds supports collagen production, promoting healthy skin and preventing signs of aging.
The fiber, protein, and healthy fats in pumpkin seeds help control appetite, promote fullness, and support weight loss efforts.