Raisins are packed with vitamins and minerals, including iron, potassium, and antioxidants.
The fiber content in raisins promotes a healthy digestive system and helps prevent constipation.
Raisins may contribute to heart health by reducing blood pressure and supporting overall cardiovascular function.
Calcium and boron in raisins support bone health, aiding in the prevention of osteoporosis.
The natural sugars in raisins, such as fructose and glucose, provide a quick energy boost.
Raisins are a good source of iron, which is essential for the formation of red blood cells and preventing anemia.
Their fiber content can help you feel full, potentially aiding in weight management.
Some studies suggest that raisins may help regulate blood sugar levels, beneficial for those with diabetes.
Compounds in raisins may contribute to oral health by preventing the growth of bacteria that can lead to cavities and gum disease.
Raisins contain antioxidants that help combat oxidative stress and inflammation in the body.