Regular chanting may help reduce stress levels, which can have a positive impact on overall health.
The mantra can enhance concentration and mental clarity, contributing to better cognitive health.
It can promote emotional stability and resilience in dealing with life's challenges.
Reciting the mantra can trigger the relaxation response, lowering blood pressure and reducing the risk of stress-related illnesses.
A calm mind from mantra chanting may lead to improved sleep quality.
Reduced stress and improved mental well-being can support a stronger immune system.
Some practitioners report feeling more energized and revitalized after chanting.
It fosters a harmonious connection between the mind and body, potentially benefiting overall health.
Chanting may cultivate a positive outlook on life, which can contribute to better mental health.
Some traditions suggest that regular practice may promote longevity through a balanced and stress-free life. (This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)