Grapes do contain melatonin to some extent. They don't contain many calories and may be able to help you fall asleep
Resveratrol a potent antioxidant found in red grapes, promotes a gene related to a longer lifespan by influencing cell structure and safeguarding cells
Grapes include vitamin K and minerals such as calcium, magnesium, and potassium, which may help you maintain healthy bones
The powerful antioxidant found in red grapes helps to minimize oxidative stress, which can benefit your brain
Grapes have a low glycemic index, which means they won't boost your blood sugar and can help you prevent diabetes
Grapes are abundant in fiber, making them an excellent choice for lowering high cholesterol
Grapes include numerous chemicals that may help prevent common eye illnesses, including resveratrol, lutein, and zeaxanthin
Grapes have an extremely low sodium content. They fit nicely within a low-sodium diet plan, which helps to lower blood pressure
Grapes, which are high in antioxidants, may help combat free radicals, which are chemicals that may harm cells and cause cancer
They are high in vitamin C and may aid your immune system in fighting bacterial and viral diseases such as yeast infections