10 Health Benefits Of Rice Water

Zee Media Bureau
Aug 01, 2023

Digestion

Drinking boiled rice water improves digestion, relieves constipation, and prevents a variety of diseases.

Hydration

Drinking boiled rice water improves digestion, relieves constipation, and prevents a variety of diseases.

Skincare

Rice water is used to minimise ageing indicators such as wrinkles and fine lines.

Reduce Hair Breakage

It may increase elasticity, volume, reduce frizz, protect hair from damage, and treat dandruff.

Optimal Health

Rice water can help strengthen your body's defences against infections and ailments if consumed on a regular basis.

Boost Energy And Mood

Rice water contains carbs, which provide your body with energy and improve your mood.

Eye Health

Some claim that drinking rice water or eating specific types of rice can help treat eye conditions such as macular degeneration.

Sore Throat

Rice water's calming characteristics might relieve discomfort and provide temporary relief.

Antioxidant

Rice water is high in amino acids, antioxidants, and minerals, which may help to slow or prevent skin ageing.

Menstrual Cramp

Rice water's calming effects can help relieve muscular contractions and alleviate pain during menstruation.

VIEW ALL

Read Next Story