Sattu has gained a lot of popularity among the health enthusiasts for its multiple benefits. Check 10 health benefits of consuming Sattu
Sattu helps in maintaining blood sugar level because it is a low-glycemic index food
Sattu helps in maintaining cholesterol levels with its high fiber content
Sattu has high fibre, hence it is very good for digestion
Sattu is considered very good for people suffering from constipation, bloating, acidity
Sattu drink, consumed during the summer is a desi way to beat the heat
Sattu has great amount of fiber, carbs, vitamins, and minerals which keeps you full for a very long time
As you can sattu is very wholesome and filling, you don't have the urge to keep munching which consequently can help in checking your weight
Sattu is packed with essential vitamins and minerals and hence it provides you with massive energy
Sattu is believed to promote appetite and the rich potassium and magnesium content in it aids in the growth of red blood cell
Sattu drink helps in keeping the body and skin hydrated. The iron content found in sattu also prevents skin damage