Eating them on a daily basis might help you improve your fiber intake. Fibre is widely known for promoting digestive health.
They might help reduce risk factors for heart disease, such as high triglycerides.
They are high in protein, which is an essential building element for your body.
They are high in magnesium, which might aid in blood pressure reduction.
They are high in nutrients that are essential for bone health, such as calcium.
They have anti-inflammatory qualities that aid in the prevention of many chronic diseases.
They are high in Vitamin B, which aids in metabolism and cellular function.
They provide iron, copper, and vitamin B6, all of which are required for blood cell development and function.
Plant components and vitamin E in them act as antioxidants, preventing oxidative stress in your body.
They are high in various nutrients that are essential for immune system function.