Amla is one of the richest sources of vitamin C, containing more than oranges or lemons. Vitamin C is an essential nutrient that boosts the immune system, promotes collagen synthesis for healthy skin, and helps fight oxidative stress.
Amla is packed with antioxidants that help protect the body against free radicals, which can cause cellular damage and contribute to chronic diseases like cancer, heart disease, and aging.
Amla is known to improve digestion and relieve constipation. It stimulates the secretion of gastric juices, enhances nutrient absorption, and acts as a mild laxative.
Amla contains compounds like flavonoids and polyphenols that have cardio-protective effects. It helps lower cholesterol levels, reduces blood pressure, and improves overall heart health.
The high vitamin C content in amla strengthens the immune system, making it more resistant to infections and diseases. It stimulates the production of white blood cells and increases antibody responses.
Amla has hypoglycemic properties that help regulate blood sugar levels. It enhances insulin secretion, improves insulin sensitivity, and reduces the risk of developing diabetes.
Amla's antioxidant properties help prevent skin damage caused by free radicals, reducing signs of aging such as wrinkles and fine lines. It also promotes collagen production, leading to healthy, radiant skin.
Amla is widely used in hair care products because it nourishes the scalp, strengthens hair follicles, and promotes hair growth. It also helps prevent dandruff, reduces hair fall, and adds shine to the hair.
Amla contains antioxidants that protect the brain against oxidative stress and reduce the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. It also improves memory and cognitive function.
Amla has anti-inflammatory properties that help reduce inflammation in the body. It can alleviate symptoms of inflammatory conditions like arthritis and may aid in the treatment of inflammatory bowel disease.