Tomatoes are low in calories and high in fiber, making them a great addition to a weight-loss diet.
The high levels of vitamin K in tomatoes are beneficial for bone health as it helps in the absorption of calcium.
Tomatoes have a low glycemic index and are strong in fibre, making them an excellent choice for blood sugar control.
Tomatoes are rich in fiber, which aids digestion and promotes a healthy digestive system.
The vitamin C and other antioxidants in tomatoes can help promote collagen production, improving skin elasticity and reducing wrinkles.
Tomatoes are high in vitamin A and beta-carotene, both of which are necessary for eye health.
Tomato antioxidants, particularly lycopene, have been associated to a lower risk of some types of cancer.
The high levels of potassium and lycopene in tomatoes contribute to heart health by reducing cholesterol levels and lowering blood pressure.
Tomatoes are high in antioxidants such as lycopene, which can protect the body from oxidative stress and inflammation.
Tomatoes include important minerals such as vitamins C, A, and K, as well as potassium and folate.