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Olive oil appears to be highly protective against type 2 diabetes.
Many components of olive oil have anti-cancer properties, including oleic acid, hydroxytyrosol, oleocanthal, phytosterols, and squalene.
Many studies have shown that people who consume olive oil have a much lower risk of stroke.
The predominant fatty acid in olive oil is a monounsaturated fat called oleic acid which has many benefits, especially for cooking, according to Healthline.com
As per Aboutoliveoil.org, a 2015 study states that having 3 tablespoons of extra virgin olive oil daily is related to growth and activation of T-cells, immune cells that attack foreign invaders.
Extra virgin olive oil’s polyphenols, namely oleocanthal may help counter the effect of neurodegenerative diseases like Alzheimer's.
It is considered to be heart-healthy as its properties reduce inflammation, oxidative stress, and modify cholesterol levels in the bloodstream, states AboutOliveoil.org.
Extra virgin olive oil contains vitamins E and K. It is rich with antioxidants, as per Healthine.com
According to Aboutoliveoil.org, its anti-inflammatory polyphenols may prevent bone breakdown and stimulate bone formation.
Extra-virgin olive oil can reduce inflammation which is mediated by the antioxidants. This includes oleic acid as well as the antioxidant oleocanthal.