10 Health Benefits Of Walnuts

Rich In Antioxidants

Rich in antioxidants, which can assist your body battle oxidative damage, particularly damage caused by "bad" LDL cholesterol, which causes atherosclerosis

Abundant In Omega 3

Walnuts are high in the plant form of omega-3 fat, which may help lower the risk of heart disease

Decreases Inflammation

Several plant chemicals and minerals in walnuts may help reduce inflammation, which is a major cause of many chronic illnesses

Good For Gut

Eating walnuts not only nourishes you but also the good bacteria in your intestines. This supports intestinal health and may help minimize illness risk

Reduces Risk Of Cancer

Walnut polyphenols may lower the risk of various malignancies such as breast, prostate, and colorectal cancer

Aid in Weight Loss

Although walnuts are high in calories, you may not absorb all of them. They may also help you regulate your appetite and hunger

Reduces Risk Of Diabetes

It might help regulate type 2 diabetes and lower your chances of developing the condition since the nut helps control your weight

Reduces Blood Pressure

As part of a heart-healthy diet, eating 28 grams of nuts per day, particularly walnuts may help lower blood pressure

Healthy Aging

A balanced diet rich in walnuts may help you maintain physical function as you age, such as walking and self-care abilities

Improves Brain Function

Walnuts include nutrients that may help protect your brain from harmful inflammation and promote healthy brain function as you age


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