If you want to stay healthy, you must boost your immunity. One of the simplest ways to do this is to consume more vitamin C
Make sure you drink clean, purified water during the monsoons, whether inside or out
Probiotics are beneficial microorganisms that enhance your health and are often found in the digestive system and gut
The road frequently has mud and water-filled potholes. These serve as excellent promoters for a variety of dangerous bacteria
It will protect you from the countless bacteria you bring home and keep you fit and healthy
7-8 hours of sleep every night increase immunity and lower the risk of the flu and cold, which are prevalent during the monsoon season.
As hazardous germs spread during the monsoon, practicing good hand hygiene virtually eliminates any microbes that may be present
. Exercise strengthens your immune system against viruses and bacteria in addition to aiding in weight loss and maintaining physical fitness
Before you wear your dirty or soggy shoes again, clean them well and allow them to dry completely to prevent the growth of infections
You must wear a mask if you are aware that pollution, dust, or vapors make you sick. Always have your prescription allergy medication with you