10 Healthy And Tasty Indian Snacks For Diabetics

Aug 03, 2023

Bhelpuri

Made with murmura, papdi, onion, tomato, roasted chana dal, coriander leaves, lemon juice, sev, tamarind chutney, and mint chutney, this simple yet yummy snack can be enjoyed by diabetics and easily made at home.

Upma/Poha

Both of these are easy snacking options and can be prepared in a jiffy. You can make them with oats, millet, quinoa, or Dalia as well.

Moonglet

Prepared using yellow moong dal and with loaded goodness of veggies like onion, capsicum, corn, and beetroot, moonglet is a yummy dish that is cooked using butter. Avoid too much butter so that it remains healthy.

Oats Pancake

A mix of cheela and pancake, you can prepare this dish using oats and semolina along with veggies like onion, carrot, beetroot, etc. This is healthy and can be enjoyed by diabetics.

Palak Patta Chaat

Made of spinach, palak patta chaat has a low glycemic index that can be a healthy snacking option for people with diabetes.

Ghoogni Chaat

Made with boiled white chickpeas, chopped veggies, and spices to amp up the taste, ghoogni chaat requires no oil and is a good snack for people with high blood sugar and also those who are watching their weight.

Moong Chaat

Enjoy the goodness of green moong dal and veggies, and a little bit of spices to whip up this simple dish that is diabetes-friendly.

Makhana

Makhana is known to slow down the absorption of sugar in the blood and prevents a sudden spike in blood sugar levels. Enjoy roasted makhana and use a little ghee to prepare it.

Barley Paratha

If you are worried that being a diabetic, your paratha days are over, think again. Thanks to its high fibre content and low glycemic index, barley is excellent for diabetics. Prepare the paratha using minimal oil and enjoy your fill.

Roasted Chirwa

Tasty, crunchy, and containing macronutrients and iron, roasted flaked rice or chirwa is another snack that diabetics can enjoy.

Consult A Doctor

It's important to note that while these are some tasty ideas, diabetics should always with their doctor before binging on any of the snacks.

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