They help lower blood sugar levels and enhance digestive health.
They reduce blood sugar levels in comparison to other high-carbohydrate foods.
They provide protein, fiber, and vitamins, all of which can help with gastrointestinal health and also help in muscle growth.
They are high in fiber and help to minimize the rise in blood sugar after a meal.
They might aid with blood sugar regulation by altering gut microbes.
The antioxidant content helps reduce the risk of some malignancies, heart disease risk factors, and menopausal bone density loss.
They help lower blood cholesterol and blood sugar while also improving digestive health.
They have a high fiber content and may help reduce the risk factors for metabolic syndrome.
They are a legume rich in healthful monounsaturated fats that benefit heart health.
They are abundant in protein, fiber, folate, manganese, and a variety of other important minerals.