A good source of protein, eggs can be prepared in various ways, such as scrambled, boiled, or as an omelet.
Load up your omelet with a variety of vegetables for a nutrient-dense and low-calorie breakfast.
Rich in fiber and complex carbohydrates, oatmeal provides a steady release of energy.
High in protein and probiotics, Greek yogurt is a great choice for a filling and nutritious breakfast.
Blend fruits, vegetables, Greek yogurt, and a handful of nuts for a nutrient-packed and portable breakfast.
High in protein, cottage cheese can be paired with fruit or whole grain crackers for a balanced meal.
Mix chia seeds with milk or a milk alternative and let it sit overnight for a delicious and filling pudding.
Packed with antioxidants and vitamins, berries can be added to yogurt, oatmeal, or eaten on their own.
Spread avocado on whole grain toast and top with a sprinkle of salt and pepper for a tasty and nutritious option.
Combine a variety of fresh fruits for a refreshing and vitamin-packed breakfast.