It is a powdered green tea leaf beverage. It contains the amino acid theanine, which has been shown to alleviate anxiety and tension.
It contains polyphenols, which may help with weight management and lowering the chance of developing certain health disorders.
It has more caffeine than green tea on average, but less caffeine than coffee.
It is a fermented tea drink that may be beneficial to your gut health.
It contains a form of prebiotic fibre as well as plant-based chemicals that may help with digestive and heart health.
It is a medical herb that some people believe improves focus and memory.
The plant's root can be used to brew tea. It is classified as an adaptogenic plant, which means it aids in stress adaptation and may boost mood.
They are naturally high in chemicals which open up blood vessels for increased blood flow, particularly blood flow to the brain, which may assist boost cognitive performance.
It includes powerful phenolic chemicals that improve focus and short-term memory.
When drunk as a smoothie, dark-colored berries such as strawberries, blueberries, blackberries, and raspberries may reduce fatigue.