10 Healthy Drinks To Improve Your Gut Health

Zee Media Bureau
Oct 03, 2023

Kombucha

It promotes intestinal cell health, improves immunological function, and aids in food digestion.

Lemongrass Tea

Lemongrass is used to treat digestive disorders because it is a natural diuretic.

Peppermint Tea

Peppermint tea can help soothe an upset stomach. It has also been shown in certain cases to alleviate symptoms of irritable bowel syndrome.

Fennel Tea

If you have an upset stomach, flatulence, or diarrhoea, you should try some fennel tea.

Kefir

The product contains over 30 distinct species of probiotics, or "good bacteria" that are known to boost gut health and may benefit the body's digestive processes.

Dandelion Tea

Dandelion root tea can help your digestive system in a variety of ways.

Buttermilk

Buttermilk's healthy bacteria and lactic acid aid digestion and metabolism.

Celery Juice

Drinking celery juice on an empty stomach every morning can help fight off unwanted visitors.

Ginger Tea

A natural component of ginger root, improves gastrointestinal motility, which is the rate at which food exits the stomach and moves through the digestive process.

Fermented Orange Juice

This can result in a larger concentration of probiotics, which can aid in gut health and immune system support.

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