10 Healthy Food Items For Your Cravings

Fresh Fruits

Great alternative for your sugar cravings. They also provide your body with prebiotic fibers and antioxidants

Banana Ice Cream

This is a healthy alternative for your ice cream cravings and is lower in calories and higher in fiber than regular ice cream

Vegetable Chips

A healthy alternative to potato chip cravings. They are made from vegetables like seaweed, kale, or parsnips instead of potatoes

Olives

Another healthy alternative for your craving with many health benefits like low in calories has many plant compounds and improves heart health

Protein Bar

Protein bars fill your sweet cravings as well as your stomach. They are made with fruits, oats, nuts, etc, and are very healthy

Cottage Cheese

It is considered a mild-flavored cheese with more nutrients and fewer calories. It contains a good amount of calcium and vitamin B12

Miso Soup

A healthy way to deal with salty cravings. It’s a good source of vitamins and minerals and has also been linked to health benefits like lower risk of breast cancer and stroke

Hummus And Vegetable

A healthy alternative if you are craving a savory snack. Eating this can increase your vegetable intake and add valuable nutrients to your diet

Popcorn

A healthy alternative if you are craving a salt snack with low calories. Avoid pre-packaged microwave varieties as they are full of unhealthy ingredients and calories

Berries

A healthy way to deal with sugar cravings while adding some nutrients to your diet. They are low in calories and high in vitamins and minerals

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