10 Healthy Food Swaps for Weight Loss

Jun 26, 2023

Millet Flour

Ditch the refined flour (maida) that has no fibre and lots of calories. Go for millet flour like ragi, bajra, or jowar that are rich in fibre and nutrients

Brown Rice

Skip the white rice that is processed and stripped of its goodness. Choose brown rice, a whole grain full of fibre and vitamins

Oats

Avoid the packaged cereals that are actually high in sugar, fat, and additives. Start your day with steel-cut oats or other wholesome oats

Natural Sweeteners

Cut down on refined sugar that can cause weight gain. Use natural sweeteners like jaggery, dates, or organic honey instead

Makhana

Say no to fried snacks that are tempting but bad for weight loss. Try makhana, also known as fox nuts, that are crunchy and tasty

Homemade Chutney

Stay away from readymade sauces that are convenient but low in nutrition. Make your own chutneys with fresh ingredients

Homemade Drinks

Steer clear of carbonated drinks like sodas and colas that are loaded with sugar and chemicals. They can lead to obesity and various health problems. Opt for homemade coolers with plain soda and less or no sugar.

Herbal Tea

Limit your regular tea intake, especially if it has too much sugar and/or full-fat milk. Switch to herbal tea that has many health benefits

Low Fat Milk

When ordering a hot drink out, ask for a ‘skinny’ version with low fat milk. Resist the urge to add syrup or whipped cream!

Whole Fruits

Whole fruits have fewer calories than fruit juice because they have more fibre and less concentration

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