10 Healthy Foods To Eat For Breakfast

Sagar Puri
Mar 04, 2023

Eggs

Eggs are the healthiest breakfast option. They’re an excellent source of protein. You can have boiled eggs, omelets, and various other dishes made from eggs.

Oatmeal

Oatmeal is a classic breakfast option and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.

Fruits

If you don’t want a full meal but still crave a bite to eat in the morning, try fruits. All fruits are relatively low in calories and contain good amounts of fiber and simple sugars.

Sprout Salad

Sprouts Salad is an amazing food known for their nutritional value. It is a superfood packed with protein, calcium, fibre, vitamin, mineral, and enzyme. One of the healthiest option for breakfast.

Cottage Cheese (Paneer)

Cottage cheese is a healthy high protein breakfast item. If you are vegetarian and can't have eggs this is the best source of protein for you.

Upma

Upma is one of the healthiest breakfast options in India. Although it is rich in Carbs, suji contains zero cholesterol, making it ideal for frequent consumption.

Beatroot Dosa

Beetroot and rava are used to make the healthful and quick dish known as Beetroot Rawa Dosa. It is a package of nutrients and deliciousness.

Greek Yogurt

Greek yogurt is a great option if you’re looking for a healthy breakfast. Greek yogurt is full of beneficial nutrients like calcium, vitamin B12, zinc, potassium, and phosphorus

Moong Dal Cheela

Monng Dal Cheela is a protein packed superfood that you can have in breakfast. It's not only healthy but reduces food craving which can help you lose weight.

Nuts

Magnesium, potassium, and heart-healthy monounsaturated fat are abundant in all types of nuts. They also provide a lot of antioxidants. You can have almonds, hazelnuts, pistachios.

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