These aid in the management of blood sugar levels, the promotion of healthy digestion, and the maintenance of gut and heart health
Known for their antioxidant and anti-inflammatory characteristics, as well as a decreased risk of diabetes, heart disease, obesity, cancer, etc
They have a high prebiotic content, which is a form of fiber that supports the growth of healthy bacteria in the stomach
Known for their high vitamin C concentration. They aid to lower inflammation, blood pressure, cholesterol, and post-meal blood sugar levels
Rich in fiber, iron, magnesium, and vitamins C and E; also a superb source of carotenoids such as lycopene and beta carotene
Mangoes have a high concentration of mangiferin, a powerful antioxidant. prevents chronic illnesses including diabetes, heart disease, Alzheimer's, Parkinson's, and cancer
It is particularly high in vitamin C, potassium, fiber, and polyphenols with anti-inflammatory and antioxidant qualities
They're strong in anthocyanins, ellagitannins, and proanthocyanidins, which have been demonstrated in studies to lower the risk of chronic illness
Cherries are high in fiber and potassium, both of which are beneficial to the heart and gastrointestinal health
It's high in antioxidants including vitamins A and C, beta carotene, and lycopene. It's also high in potassium and magnesium