10 Healthy Fruits That Are Super Nutritious

Zee Media Bureau
Jul 28, 2023

Apples

These aid in the management of blood sugar levels, the promotion of healthy digestion, and the maintenance of gut and heart health

Blueberries

Known for their antioxidant and anti-inflammatory characteristics, as well as a decreased risk of  diabetes, heart disease, obesity, cancer, etc

Bananas

They have a high prebiotic content, which is a form of fiber that supports the growth of healthy bacteria in the stomach

Oranges

Known for their high vitamin C concentration. They aid to lower inflammation, blood pressure, cholesterol, and post-meal blood sugar levels

Dragon Fruit

Rich in fiber, iron, magnesium, and vitamins C and E; also a superb source of carotenoids such as lycopene and beta carotene

Mango

Mangoes have a high concentration of mangiferin, a powerful antioxidant. prevents chronic illnesses including diabetes, heart disease, Alzheimer's, Parkinson's, and cancer

Lychee

It is particularly high in vitamin C, potassium, fiber, and polyphenols with anti-inflammatory and antioxidant qualities

Strawberry

They're strong in anthocyanins, ellagitannins, and proanthocyanidins, which have been demonstrated in studies to lower the risk of chronic illness

Cherries

Cherries are high in fiber and potassium, both of which are beneficial to the heart and gastrointestinal health

Watermelon

It's high in antioxidants including vitamins A and C, beta carotene, and lycopene. It's also high in potassium and magnesium

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