Kale is high in minerals, antioxidants, and vitamins, including A, C, and K
Microgreens are immature greens that are tasty and high in nutrients such as vitamins C, E, and K
They are bitter and have thick leaves. They're high in vitamin K, may help prevent blood clots and enhance bone health
Spinach can be prepared in a number of ways. It's high in folate, which may help prevent neural tube abnormalities during pregnancy
It possesses cancer-fighting properties and may be fermented to make sauerkraut, which has extra health advantages
Green edible leaves are found on the tips of beets. They're high in nutrients, including antioxidants that may benefit eye health
Romaine lettuce is a common lettuce that may be used in a variety of salads. It contains a lot of vitamins A and K
It's high in vitamins and nitrates, which may help lower blood pressure and increase blood flow
It contains the mineral selenium, which is good for your brain, immunity, cancer prevention, and thyroid health
According to research, they may reduce stress in your body and lower your chances of heart disease, cancer, and inflammation