"As the summer sun is all set to shine brightly, individuals with diabetes need to make mindful choices when it comes to their diet. While managing blood sugar levels is crucial, it doesn't mean compromising on taste or missing out on the delightful fruits the season offers," says Dr Neeti Sharma, Sr. Consultant - Nutrition & Dietetics at Marengo Asia Hospitals, Sector 56, Gurugram. (Pics: Pexels. Freepik)
With the guidance of a nutritionist, incorporating the right fruits into your diet can be both delicious and beneficial for managing diabetes. Here are ten healthy summer fruits recommended for diabetics, shares Dr Neeti Sharma. Read on.
Berries like strawberries, blueberries, and raspberries are low in sugar and high in fibre, making them an excellent choice for diabetics. They are also rich in antioxidants, which can help reduce inflammation and improve heart health.
Despite its sweet taste, watermelon has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. It's also hydrating and packed with essential nutrients like vitamins A and C.
Peaches are not only delicious but also low in calories and carbs, making them suitable for diabetic individuals. They are a good source of vitamins and minerals, including vitamin C and potassium.
Rich in fibre, apricots help regulate blood sugar levels and improve digestion. They also contain vitamin A, which is beneficial for eye health.
Cherries are low on the glycemic index and high in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. They may also help improve insulin sensitivity.
With their high fibre content, apples are an excellent choice for managing diabetes. The soluble fibre in apples helps slow down the digestion and absorption of sugar, preventing spikes in blood glucose levels.
Grapes contain resveratrol, a compound that may help improve insulin sensitivity and reduce the risk of heart disease. However, it's essential to consume them in moderation due to their natural sugar content.
Loaded with vitamins C and K, as well as fibre, kiwis are a nutritious option for diabetics. Its low glycemic index helps prevent blood sugar spikes.
Oranges are a good source of vitamin C and fibre, and their moderate glycemic index makes them suitable for diabetic individuals. Opt for whole oranges instead of orange juice to benefit from their fibre content.
Guava is rich in dietary fibre, vitamins A and C, and antioxidants. Its low glycemic index and high fibre content make it an ideal fruit for maintaining stable blood sugar levels.
"While these fruits can be part of a healthy diabetic diet, it's essential to monitor portion sizes and consider individualized dietary needs. Consulting with a registered dietitian or nutritionist can help create a personalised meal plan that incorporates these fruits while effectively managing blood sugar levels," shares Dr Neeti Sharma.