Lentils are packed with protein and fiber, lentils are versatile and can be used in various dishes.
A dairy option that's high in protein and can be a great snack or meal component.
A great source of protein and can be used in salads, soups, or made into hummus.
Made from soybeans, tofu is rich in protein and can be used in both savory and sweet dishes.
A dairy product with high protein content, Greek yogurt is also rich in probiotics.
A versatile legume that can be used in salads, soups, or as a side dish.
Besides protein, peas provide essential vitamins and minerals.
Also known as pepitas, pumpkin seeds are a good source of protein and healthy fats.
A convenient and nutritious snack that provides protein and healthy fats.
While not as protein-dense as some other options, spinach is a good source of plant-based protein.