When recovering from diarrhoea, a diet of small, frequent meals may be preferable to three larger meals per day.
Fenugreek seeds are also used as an at-home remedy for bloating and gastrointestinal discomfort.
Lemon juice contains anti-inflammatory effects, making it one of the finest remedies for giddiness.
Peppermint oil can assist to decrease inflammation and calm intestinal muscles.
Lactobacillus acidophilus is a probiotic that can aid in the restoration of beneficial bacteria in the stomach.
Bananas are high in potassium, which can assist to replenish electrolytes.
Caffeine can irritate the stomach and intestines, causing diarrhoea.
Ginger is a natural cure for stomach and bowel discomfort. Ginger tea, ginger root, and ginger pills are all options.
The greatest foods are those that are easy to digest and do not irritate the stomach or intestines. Bananas, rice, applesauce, toast, and crackers are all examples.
This will aid in the prevention of dehydration, which can come from diarrhoea. Water, clear broth, or sports drinks are all good options.