10 Homemade Drinks For Strong Bones

Milk:

Rich in calcium and vitamin D, milk is a classic choice for bone health.

Yogurt Smoothie:

Blend yogurt with fruits like banana and strawberries for a calcium and vitamin K-packed drink.

Almond Milk:

A dairy-free alternative, fortified almond milk can provide calcium and vitamin D.

Spinach Smoothie:

Spinach is high in calcium and can be blended with fruits for a tasty smoothie.

Orange Juice:

A good source of vitamin C, which aids in collagen production for bone strength.

Sesame Seed Milk:

Blend soaked sesame seeds for a calcium-rich milk alternative.

Bone Broth:

Homemade bone broth is rich in minerals like calcium and magnesium.

Green Tea:

Contains compounds that may support bone health.

Tahini Shake:

Blend tahini (sesame seed paste) with honey and milk for a calcium and protein boost.

Kiwi Spinach Smoothie:

Combine kiwi, spinach, and yogurt for a vitamin C and calcium-packed beverage.