Mix a tablespoon of honey in warm water and drink it. Honey can help soothe a sore throat and cough.
Ginger has anti-inflammatory properties. Make ginger tea by boiling fresh ginger slices in water. Add honey and lemon for added flavor and benefits.
Chicken soup can help keep you hydrated and provide necessary nutrients. It may also have mild anti-inflammatory effects. Include garlic and onions in the soup for additional immune-boosting properties.
Inhaling steam from a bowl of hot water can help clear nasal congestion. You can add a few drops of eucalyptus or tea tree oil to the water for added relief.
Gargling with warm salt water can soothe a sore throat and reduce inflammation. Mix about half a teaspoon of salt in a glass of warm water and gargle several times a day.
Turmeric has anti-inflammatory and antimicrobial properties. Mix turmeric powder with warm milk and drink it before bedtime to soothe a sore throat and promote better sleep.
Mix a few drops of eucalyptus oil with a carrier oil (such as coconut oil) and rub it on your chest. This can help relieve chest congestion.
Mix freshly squeezed lemon juice with honey to create a soothing syrup. Take a teaspoon of this mixture a few times a day to ease cough and sore throat.
Cinnamon has antimicrobial properties. Boil cinnamon sticks in water, strain, and drink the tea. You can add honey for taste and additional benefits.
Foods like yogurt and kefir contain probiotics that support gut health. A healthy gut can boost your overall immune system.