10 Immunity Booster Fruits You Must Add To Your Diet

Pallavi Mehra
May 26, 2023

Citrus Fruits

Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in vitamin C, a powerful antioxidant that supports immune function.

Berries

Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C, which can help enhance immune response.

Kiwi

Kiwi is another fruit loaded with vitamin C, as well as other essential nutrients like vitamin K, vitamin E, and potassium, all of which contribute to a healthy immune system.

Papaya

Papaya is a tropical fruit that contains a digestive enzyme called papain, along with high levels of vitamin C, folate, and potassium, making it a beneficial fruit for immunity.

Watermelon

Besides being a hydrating fruit, watermelon is rich in vitamins A and C, as well as lycopene, an antioxidant that may help protect against certain diseases.

Pomegranate

Pomegranates are packed with antioxidants and have been shown to have anti-inflammatory properties, potentially supporting a robust immune system.

Apples

Apples are a good source of dietary fiber and contain immune-boosting antioxidants, such as quercetin. The saying "an apple a day keeps the doctor away" has some truth to it.

Bananas

Bananas are known for their high potassium content, which is important for proper immune function. They also provide vitamin B6 and vitamin C.

Pineapple

Pineapple contains bromelain, an enzyme that has been shown to have immune-enhancing properties. It also provides vitamin C and manganese.

Mango

Mangoes are not only delicious but also rich in vitamin C, vitamin A, and other beneficial compounds that can help strengthen the immune system.

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