Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in vitamin C, a powerful antioxidant that supports immune function.
Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C, which can help enhance immune response.
Kiwi is another fruit loaded with vitamin C, as well as other essential nutrients like vitamin K, vitamin E, and potassium, all of which contribute to a healthy immune system.
Papaya is a tropical fruit that contains a digestive enzyme called papain, along with high levels of vitamin C, folate, and potassium, making it a beneficial fruit for immunity.
Besides being a hydrating fruit, watermelon is rich in vitamins A and C, as well as lycopene, an antioxidant that may help protect against certain diseases.
Pomegranates are packed with antioxidants and have been shown to have anti-inflammatory properties, potentially supporting a robust immune system.
Apples are a good source of dietary fiber and contain immune-boosting antioxidants, such as quercetin. The saying "an apple a day keeps the doctor away" has some truth to it.
Bananas are known for their high potassium content, which is important for proper immune function. They also provide vitamin B6 and vitamin C.
Pineapple contains bromelain, an enzyme that has been shown to have immune-enhancing properties. It also provides vitamin C and manganese.
Mangoes are not only delicious but also rich in vitamin C, vitamin A, and other beneficial compounds that can help strengthen the immune system.