They are high in vitamins and nutrients and will provide you with the energy you require.
It contains a lot of healthful fats, which aid your immune system and are also beneficial for your heart and brain.
They are abundant in vitamin C, as well as antioxidants and beta carotene, all of which help fight infection.
They provide a variety of vitamins and minerals that aid in the regulation and maintenance of your immune system.
They have long been thought to offer immune-boosting qualities that help fight infection.
They are abundant in vitamin C, which is known to help fight illness by boosting white blood cells.
It contains vitamin B-6, which is required for the formation of new red blood cells, as well as zinc, which enhances the synthesis of white blood cells.
Carrots contain beta carotene, which is beneficial to your immune system, as well as your eyes and skin.
This fermented food, which contains "live and active cultures" and vitamin D, may activate your immune system and aid in illness prevention.
It is a healthy fat that is beneficial to your heart and brain. It also strengthens your immune system by decreasing inflammation in your body.