(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Eating fruits like bananas, oranges, and avocados, which have lots of potassium, can help keep your blood pressure normal.
Since fruits have lots of water in them, they're a fast and easy way to stay hydrated.
Fruits have folate (also called folic acid), which helps make red blood cells in your body.
Eating fruits with fiber helps control cholesterol and lowers the chance of getting too overweight.
Eating fruits can also make your heart and body healthier and help protect against diseases like cancer.
Fruits are full of important stuff like vitamins, minerals, and other good things for your body.
Eating fruits helps your body stay healthy.