Guava is known for its high vitamin C content. Consuming guava can boost your immune system, improve the health of your skin, and protect against common illnesses like colds and flu.
Guava contains both soluble and insoluble fiber, making it an excellent fruit for supporting digestive health.
Guava is rich in antioxidants such as vitamin C, carotenoids, and polyphenols.
The high levels of dietary fiber and potassium in guava can help regulate blood pressure and maintain heart health.
Guava is a good source of vitamin A, which is essential for maintaining good vision.
Guava is a low-calorie fruit packed with fiber, making it an excellent addition to a weight loss diet.
The high vitamin C content in guava plays a crucial role in collagen synthesis, which helps maintain healthy skin.
Guava contains several nutrients that support brain health, including vitamin B3 (niacin) and vitamin B6.
Due to its high vitamin C content, guava strengthens the immune system, helping the body fight off infections and diseases.
Guava has a low glycemic index, making it a suitable fruit for individuals with diabetes. It helps regulate blood sugar levels and can be included in a balanced diabetic diet.
(While these are generic health benefits of guava, check with a certified nutritionist and doctor if you are suffering from any health issues.)