Peanuts are rich in multiple macro and micronutrients making them a healthy food option.
Peanuts are known to have 22-30 percent protein of their total calories.
If used in a moderate amount, peanuts can lead to significant weight loss.
Many researchers claim that the nut reduces the chance of heart disease.
The nuts can delay aging effects on the skin along with providing protection against diseases.
Zinc in the peanuts helps synthesize Vitamin A, needed for ocular health.
By controlling cholesterol levels in the body, peanuts help in preventing gallstones.
Peanuts are rich in dietary fiber, which promotes healthy digestion. Adequate fiber intake is essential for preventing constipation and maintaining a healthy digestive system.
Because of zero sugar content peanuts are good snacks for diabetic patients.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)