A common ingredient in Indian cuisine, paneer is a calcium-rich food that can be used in curries, wraps, or grilled dishes.
A popular dairy product, curd is an excellent source of calcium and can be consumed plain, used in raita, or added to smoothies.
Various millets like pearl millet (bajra) and foxtail millet (kangni) are calcium-rich grains that can be used in porridges, rotis, or dosas.
A gluten-free grain, amaranth is high in calcium and can be cooked like rice or used to make wholesome porridge or energy bars.
This nutritious cereal is not only rich in calcium but also packed with other vital nutrients, making it ideal for porridges, dosas, or cookies.
These tiny seeds are a rich source of calcium. They can be used as a topping in salads, added to chutneys, or used in desserts.
Besides being rich in iron, spinach is high in calcium and can be used in curries, soups, or sautéed as a side dish.
Along with being a great source of healthy fats, almonds offer calcium and can be consumed as a snack or added to various dishes.
Vegetarians can acquire calcium from plant sources in foods like tofu and soy milk.
A versatile legume, chickpeas are not only rich in calcium but also provide protein.