10 Indian Foods For Hair Growth And Thickness

Sagar Puri
Aug 20, 2023

Amla (Indian Gooseberry)

A rich source of vitamin C, which aids in collagen production and helps prevent hair breakage.

Carrots

Loaded with beta-carotene, important for a healthy scalp and hair.

Oranges

High in vitamin C, which aids in collagen production for strong hair.

Yogurt

Provides protein, probiotics, and essential vitamins for strong hair.

Spinach

Provides iron, vitamins A and C, and folate that support hair health.

Coconut

Rich in healthy fats that support scalp health and hydration.

Pumpkin Seeds

Rich in zinc, which supports hair growth and scalp health.

Curry Leaves

Rich in antioxidants and nutrients that nourish hair follicles.

Whole Grains

Brown rice, quinoa, and oats provide vitamins, minerals, and fiber important for hair health.

Garlic

Contains selenium and sulfur, which promote hair growth and scalp health.

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