Packed with iron, spinach promotes healthy blood production and can be consumed in soups, salads, or cooked dishes.
These legumes are rich in iron and provide a good source of plant-based protein, essential for a balanced diet.
Besides being delicious, pomegranate contains iron and vitamin C, aiding in better iron absorption.
These nuts not only provide iron but are also a good source of healthy fats, fiber, and antioxidants.
High in iron and folate, beetroot helps increase hemoglobin levels and supports overall blood health.
Our digestion is aided by whole grains, which also may lower our chances of heart disease, stroke, diabetes, obesity, cancer, etc.
Loaded with iron and other nutrients, sesame seeds can be sprinkled on various dishes or used as a paste in cooking.
Dates are not only sweet and delectable, but they are also a great source of iron, fibre, and other necessary nutrients.
The high iron content of moringa leaves helps to increase iron levels while also supplying extra minerals.
This historic grain contains iron, making it a wonderful choice for people trying to increase their consumption of iron through a wholesome grain.