High in protein and low in carbs, paneer is great for muscle building and can be used in various dishes.
A lean source of protein, chicken breast helps in muscle repair and growth while keeping calories in check.
Rich in protein and probiotics, Greek yogurt supports muscle growth and aids in digestion.
Eggs are a complete protein source and contain essential amino acids necessary for muscle development.
A complex carbohydrate source, sweet potatoes provide sustained energy for workouts.
Lentils are a great source of plant-based protein and fiber, keeping you full and aiding in fat loss.
Packed with vitamins and minerals, spinach is a nutrient-dense leafy green that can be used in curries or as a side dish.
Chickpeas are high in protein and fiber, chickpeas can be used in curries, salads, or roasted as a snack.
This grilled chicken dish is low in fat and packed with protein and flavor.
Fish varieties like salmon and mackerel are rich in healthy fats and protein, supporting muscle growth and fat loss.