10 Indian Foods That Cause Acidity

Zee Media Bureau
Mar 11, 2023

Spicy Curries

Curries that are made with a lot of chili powder, cumin, coriander, or other spices can irritate the stomach and cause acidity

Fried Foods

Deep-fried foods like samosas, pakoras, and vadas are high in fat and can be difficult to digest, leading to acidity.

Citrus Fruits

Fruits like lemon, orange, and grapefruit are high in acid, which can irritate the stomach and cause acidity.

Tomatoes

Tomatoes are also high in acid and can trigger acidity, especially when eaten in large amounts or in the form of tomato sauce.

Caffeine

Drinks like tea and coffee contain caffeine, which can stimulate the production of stomach acid and lead to acidity.

Carbonated Drinks

Soda and other carbonated drinks can also stimulate the production of stomach acid, leading to acidity.

Onions

Onions are high in sulfur compounds that can irritate the stomach and cause acidity.

Garlic

Like onions, garlic is also high in sulfur compounds that can trigger acidity.

Mint

While mint is often used to soothe an upset stomach, it can actually worsen acidity in some people.

Alcohol

Alcoholic beverages can irritate the stomach and stimulate the production of stomach acid, leading to acidity.

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