10 Indian Foods That Keeps Your Liver Healthy

Sagar Puri
Aug 01, 2023

Indian Gooseberry (Amla)

A potent antioxidant that helps protect the liver from damage.

Turmeric

Contains curcumin, which has potent anti-inflammatory properties and supports liver health.

Coconut Water

Helps in hydrating the body and supporting liver function.

Lemon

High in vitamin C, which aids in detoxification and supports liver health.

Bitter Gourd (Karela)

Helps in improving liver function and supporting liver health.

Spinach

Rich in antioxidants and vitamins that aid in detoxification and protect the liver.

Beetroot (Chukundar)

Helps in cleansing the liver and improving its overall function.

Carrots

High in beta-carotene and other nutrients that benefit liver health.

Garlic

Garlic contains sulfur compounds that assist in liver detoxification.

Ginger

Known for its anti-inflammatory and antioxidant properties, which benefit the liver.

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