10 Indian Foods To Boost Your Immune System

Zee Media Bureau
Aug 15, 2023

Tulsi (Holy Basil)

Supports immune function and reduces stress. Consume as tea or add leaves to dishes.

Ginger

Anti-inflammatory and antioxidants strengthen immunity. Include fresh ginger in teas, soups, or stir-fries.

Turmeric

Curcumin in turmeric boosts immune response. Include in curries, teas, or golden milk.

Spinach

Packed with vitamins and antioxidants, improves immune function.

Amla (Indian Gooseberry)

Rich in vitamin C and antioxidants, boosts immunity. Eat raw, as juice, or as powdered form.

Garlic

Contains immune-boosting compounds like allicin.

Green Tea

High in antioxidants and polyphenols, enhances immune system.

Almonds

Nutrient-rich and high in vitamin E, supports immune health.

Papaya

Loaded with vitamin C, antioxidants, and digestive enzymes, strengthens immune function.

Yogurt

Probiotics enhance gut health and strengthen the immune system

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