Supports immune function and reduces stress. Consume as tea or add leaves to dishes.
Anti-inflammatory and antioxidants strengthen immunity. Include fresh ginger in teas, soups, or stir-fries.
Curcumin in turmeric boosts immune response. Include in curries, teas, or golden milk.
Packed with vitamins and antioxidants, improves immune function.
Rich in vitamin C and antioxidants, boosts immunity. Eat raw, as juice, or as powdered form.
Contains immune-boosting compounds like allicin.
High in antioxidants and polyphenols, enhances immune system.
Nutrient-rich and high in vitamin E, supports immune health.
Loaded with vitamin C, antioxidants, and digestive enzymes, strengthens immune function.
Probiotics enhance gut health and strengthen the immune system