Amla is packed with vitamin C, which is known to support eye health and reduce the risk of cataracts.
Garlic is believed to have antioxidants that can help protect the lens of the eye and reduce the risk of cataracts.
Turmeric contains curcumin, which has anti-inflammatory properties and may help prevent or manage eye conditions related to inflammation.
Papayas are rich in beta-carotene and vitamin C, which are essential for maintaining healthy eyes.
Oranges are a good source of vitamin C, which can reduce the risk of cataracts and support overall eye health.
Eggs are rich in lutein and zeaxanthin, along with zinc, which can help prevent age-related vision loss.
Sweet potatoes are another source of beta-carotene and vitamin A, which are crucial for maintaining healthy eyes.
Almonds contain vitamin E, which can help protect the eyes from age-related damage.
Spinach is rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light and reduce the risk of age-related macular degeneration.
Carrots are a well-known source of beta-carotene, which can be converted into vitamin A in the body. Vitamin A is essential for good vision.