10 Indian Foods To Lower Bad Cholesterol

Sagar Puri
Sep 08, 2023

Garlic

Garlic contains allicin, which may help lower LDL cholesterol.

Cinnamon

Some studies suggest that cinnamon may help lower cholesterol levels.

Chickpeas (Chana)

Chickpeas are high in fiber and protein, which can lower cholesterol.

Nuts

Almonds, walnuts, and pistachios contain healthy fats and can improve cholesterol levels.

Turmeric

The active compound, curcumin, in turmeric may have heart-healthy benefits.

Greent Leafy Vegetables

Spinach, kale, and broccoli are rich in antioxidants and fiber.

Fruits

Apples, oranges, and berries contain soluble fiber and antioxidants that promote heart health.

Lentils

Lentils and legumes are packed with fiber and protein.

Ginger

Known for its anti-inflammatory properties, ginger may support heart health.

Yogurt

Choose low-fat or Greek yogurt, as it can be a good source of probiotics and protein.

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