Garlic contains allicin, which may help lower LDL cholesterol.
Some studies suggest that cinnamon may help lower cholesterol levels.
Chickpeas are high in fiber and protein, which can lower cholesterol.
Almonds, walnuts, and pistachios contain healthy fats and can improve cholesterol levels.
The active compound, curcumin, in turmeric may have heart-healthy benefits.
Spinach, kale, and broccoli are rich in antioxidants and fiber.
Apples, oranges, and berries contain soluble fiber and antioxidants that promote heart health.
Lentils and legumes are packed with fiber and protein.
Known for its anti-inflammatory properties, ginger may support heart health.
Choose low-fat or Greek yogurt, as it can be a good source of probiotics and protein.