Lemon juice contains citrate, which can help prevent the formation of certain types of kidney stones.
It has a high water content and is often used in Indian cooking.
Cucumbers have a high water content and are low in oxalates, making them a good choice for kidney stone prevention.
This fruit is not only refreshing but also high in water content, which promotes hydration.
Coriander leaves and seeds can add flavor to your meals while providing potential kidney stone prevention benefits.
Mint leaves or mint tea can help increase fluid intake and may have a mild diuretic effect.
It is a good source of hydration and can help prevent kidney stones.
Radishes are low in oxalates and can be consumed raw or cooked in Indian dishes.
Ginger can be added to teas or recipes and may have anti-inflammatory properties.
Turmeric, with its anti-inflammatory properties, can be included in curries and other dishes.