While high in calories, it contains medium-chain triglycerides that may promote weight loss when used in moderation.
A good source of complex carbohydrates and vitamins.
Rich in antioxidants and can be included in various dishes.
Lentils, chickpeas, and other legumes are rich in protein and fiber.
Probiotics in yogurt support gut health.
Known for its various health benefits, including potential weight loss.
Helps in digestion and has anti-inflammatory effects.
Known for its anti-inflammatory properties, turmeric can be added to various dishes.
Spinach, kale, and other leafy greens provide essential nutrients and are low in calories.
Include foods like brown rice, quinoa, and whole wheat in your diet.