Carrots are rich in beta-carotene, which converts to Vitamin A, important for lung health.
Amla is rich in Vitamin C and antioxidants, which supports lung health.
Yogurt contains probiotics that may positively impact respiratory health.
High in Vitamin C, an essential nutrient for lung health.
Cardamom has antioxidant properties and may help in respiratory conditions.
Garlic has anti-inflammatory and antimicrobial properties that may benefit the respiratory system.
Ajwain can help with respiratory issues and digestion.
Tulsi contains compounds with anti-inflammatory and antioxidant effects.
Known for its anti-inflammatory and immune-boosting properties.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties.