10 Indian Foods You Should Never Eat Without Cooking

Raw Eggs:

Avoid consuming raw or undercooked eggs as they may contain salmonella bacteria, which can cause food poisoning.

Raw Meat:

Raw meat, including minced or ground meat, should be thoroughly cooked to kill bacteria and parasites that can lead to infections.

Uncooked Seafood:

Fish and shellfish should always be cooked to eliminate the risk of harmful bacteria and parasites that can cause foodborne illnesses.

Sprouts:

Raw sprouts like mung beans or alfalfa can harbor harmful bacteria, so they should be cooked before consumption.

Unpasteurized Dairy:

Milk, cheese, and yogurt should be pasteurized to kill harmful bacteria like E. coli and Salmonella, which can cause serious illnesses.

Leafy Greens:

Leafy vegetables like spinach and lettuce should be washed thoroughly and cooked to reduce the risk of contamination from soil and pathogens.

Raw Potatoes:

Raw potatoes may contain toxins that are destroyed during cooking, so it's safer to cook them before consumption.

Raw Tamarind:

Tamarind, often used in Indian cuisine, should be cooked to ensure it's free from harmful bacteria.

Uncooked Rice:

Consuming uncooked rice can lead to food poisoning as it may contain spores of Bacillus cereus, which can survive cooking.

Street Food:

While delicious, street food like pani puri or chaat may pose a risk of contamination due to unhygienic handling and water used in preparation. It's safer to eat street food from reputable vendors.